FREE Wellness Management Planning training course.

The course is delivered over two days and is led by a trainer with extensive experience in self-managing bipolar and supporting others to find personalised strategies that work best for them.

The structure of the workshops is based on Wellness Recovery Action Planning (WRAP), a widely respected framework designed to help individuals take control of their mental health and wellbeing.

These workshops offer a blend of trainer input, practical exercises, and collaborative shared learning within the group. 

We foster a supportive and inclusive environment based on respect, confidentiality, and active listening, ensuring that all participants feel safe and valued while sharing their personal experiences. 

We will explore our personal well-being and the tools we use to support that. We will look at our personal triggers and early warning signs of relapse and develop action plans in the hope that we can minimise the devastating impact bipolar can have on our lives at times. 

Our learning will be captured in personalised well-being workbooks provided to each participant.  

Throughout the course, participants will have ample opportunities to share their self-management journeys and to make the most out of the course, it's crucial to have hope for the future.